Yoga

This is for you if:

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• You would like to explore how yoga can bring you both physiological and psychological benefits

• You've always wanted to try yoga but don't know how to start (other than going for a class at a yoga studio)

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This is what you can do today:

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• If you are entirely new to yoga and would like to try it in the comfort of your home space / private space / a park, you can try these free yoga videos that are accessible for beginners: 

  • 45-min vitality flow with Leigh Khoo

  • 40-min Yin Yang with Shena Na

  • 30-min Gentle Grounding Flow with Diana Lim

• If you have some yoga background and prefer audio practices, you can try these free yoga audios: 

  • 50-min vitality flow with Leigh Khoo

  • 30-min get up and go flow with Leigh Khoo

  • 75-min calm flow with Shena Na

  • 60-min hips and shoulders flow with Leigh Khoo

  • 45-min vinyasa flow with Aaron Tan

• I personally enjoy audio practices and I have a patreon subscription with Living Yoga with Leigh, a yoga teacher whom I've been practising with since 2017

  • The subscription covers: Monthly 4 to 6 audio practices of varying lengths. The recordings are a mix of breath work, meditative journeys, and breath-centric asana practices.​

  • Subscription is SGD $35 a month